_ Brain HealthParkinson's: The Exercise Factor By Jane Farrell articleGetting regular exercise such as cycling, walking, gardening, cleaning and participating in sports may decrease the risk of developing Parkinson’s … Read More→
_ Health HeadlinesHeart Failure and Exercise By Jane Farrell articleFor many people who have heart failure, supervised exercise training is safe and may offer substantial improvement in exercise capacity … Read More→
_ ExerciseHow Older Adults Can Get Started With Exercise By Sondra Forsyth articleDeciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
_ Health & FitnessInclusive Health and Wellness Tips for Every Body By Sondra Forsyth articleIt’s easy to hibernate when the weather is cold and dreary, but it’s important to stay on top of health … Read More→
_ Health & FitnessFour Exercise Questions to Ask Your Doctor By Jane Farrell articleAre you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
_ How Active Are We? By Jane Farrell articleMore than 1 in 5 adults is inactive in all but four states, according to new state maps of adult … Read More→
_ Healthy Habits Can Reduce Dementia Risk Despite Genetic Factor By Jane Farrell articleAdopting healthy lifestyle behaviors can lower dementia risk among people who are at higher risk due to a family history … Read More→
_ Beauty & StyleTreating Excess Skin and Fat Above Your Waist By Sondra Forsyth articleLove handles. Donut. Muffin top. Spare tire. Saddlebags. Whatever you call the accumulation of fat above or around your waist, … Read More→
_ Men's Health Overview6 Healthy Habits to Make Men Fit for Life By Jane Farrell articleMany men fool themselves into thinking they can wait to focus on their health until sometime in the future when … Read More→
_ Heart HealthExercise and Heart Health By Jane Farrell articleA common congenital heart defect may reduce your ability to exercise especially as you grow older, regardless of whether it … Read More→
_ ExerciseThe Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell articleEditor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
_ Men's HealthTestosterone Isn't Always Best By Jane Farrell articleTwelve weeks of exercise training improved artery health and function in middle-aged and older men (ages 50-70 years) with low-to-normal … Read More→
_ StrokeReducing Your Stroke Risk By Jane Farrell articleStrokes don’t discriminate — they can happen to anyone, at any age. And they don’t stop because of a pandemic. … Read More→
_ Health & FitnessExercising Safely in Cold Weather By Jane Farrell articleThe pandemic continues, and while you’re masking up and staying home, that can be especially frustrating in the winter months, … Read More→
_ ExerciseSome of the Biggest Mistakes People Over 40 Make When Starting an Exercise Program By Sondra Forsyth articlePain isn’t gain. It can keep you from working out. It’s time to learn how to recover faster. As you hit … Read More→
_ Heart HealthHeart Attack Risk and Exercise By Jane Farrell articleInvasive procedures such as bypass surgery and stenting—commonly used to treat blocked arteries—are no better at reducing the risk for … Read More→
_ What you Should Be Doing at Home to Help Your Immune System Be Super Vigilant By Sondra Forsyth articleThe coronavirus is a virus that mutates quickly, making it unstable and difficult to contain. This also means we don’t … Read More→
_ 10 Steps to Optimize Pregnancy By Jane Farrell articleTrouble conceiving can be incredibly challenging, both physically and emotionally. However, there are several steps that women can take to … Read More→