_ Health HeadlinesBrain Food: Alzheimer's and Diet By Jane Farrell articleThe MIND and Mediterranean diets — both of which are rich in vegetables, fruits, whole grains, olive oil, beans, and … Read More→
_ Heart HealthNew Numbers for Omega-3 Fatty Acids By Jane Farrell articleAbout 3 grams daily of omega-3 fatty acids, consumed in foods or supplements, appears to be the optimal daily dose … Read More→
_ Brain HealthFish Can Be Brain Food for Some Seniors By Jane Farrell articleA new study suggests that healthy older people who eat two or more servings of fish a week, including salmon, … Read More→
_ Superfoods: 13 Foods That Will Help You Manage Your Diabetes By Jane Farrell articleThere’s a lot of hype about superfoods right now. We’ve all heard about the “magical” properties that certain foods possess, … Read More→
_ Heart HealthYet Another Reason to Eat More Vegetables (And Fish) By Jane Farrell articleA naturally occurring compound could be a new weapon in the fight against heart disease and hypertension. Researchers working with … Read More→
_ Flu5 Flu-Fighting Foods By Jane Farrell articleAmerican Family Care, the nation’s leading urgent care provider, shares strategies to avoid the flu in the coming months. Besides … Read More→
_ Healthy Diet & NutritionWhat You Need to Know About Protein Intake By Jane Farrell articleProtein gets a lot of publicity these days. Just think of all the protein bars, shakes and powders out there. … Read More→
_ Healthy Diet & NutritionWhat Should You Know about Proteins? By Jane Farrell articleEditor’s note: Protein foods are an essential part of a healthy diet. Here, experts from ChooseMyPlate, a division of the … Read More→
_ Healthy Diet & NutritionReady to Vary Your Protein Routine? By Jane Farrell articleProtein foods include both animal (meat, poultry, seafood, and eggs) and plant (beans, peas, soy products, nuts, and seeds) sources. … Read More→
_ PetsFish-Flavored Food May Be Unhealthy for Cats By Jane Farrell articleFish-flavored food may be causing an increasing number of cases of hyperthyroidism in cats, according to new research. The finding … Read More→
_ Alzheimer's Disease and other Dementias Vitamins + SupplementsOmega-3s Don't Benefit Brain Health By articleOmega-3 fatty acids, touted as an aid to brain health, don’t slow cognitive decline, according to a large trial conducted … Read More→
_ Healthy Diet & NutritionGet Smart about Protein By article Editor’s Note: According to the National Institute on Aging, proteins are often called the body’s building blocks. They are … Read More→
_ Cancer Center Vitamins + SupplementsFish Oil Could Cause Resistance to Chemo By articleResearchers at the Netherlands Cancer Institute in Amsterdam found that consuming herring and mackerel as well as three kinds of … Read More→
_ Eating Fish May Help Avoid Hearing Loss By articleWe already know that eating fish regularly can help reduce the risk of heart disease, but now research shows that … Read More→