_ Mind & Body WellnessHypnosis for Health By Jane Farrell articleHave you seen someone get hypnotized? They may have been put in a trance and told to do silly things. … Read More→
_ Mind & Body WellnessFive Tips for Body Trust, Connection and Acceptance By Jane Farrell articleBody Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
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_ Willpower: It's All in Your Mind By Jane Farrell articleWhen it comes to willpower, it just may be the thought that counts. A new study suggests that Americans believe … Read More→
_ Mental & Emotional HealthPlant Based Essential Oils Boost the Mind, Body & Spirit during the Holidays By Sondra Forsyth articleEase into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been … Read More→
_ ExerciseYes, You Can Learn to Love Exercising By Jane Farrell articleThe scientific evidence is indisputable. We all need to exercise if we want to live longer, healthier, and happier lives. … Read More→
_ Four Keys to Serenity By Jane Farrell articleIn a world of massive disruption and distraction, of obsessive connection to the internet and to our devices, ironically, we … Read More→
_ Breast CancerMind-Body Therapies During Breast Cancer Treatment By Jane Farrell articleResearchers have come up with an evidence-based list of appropriate integrative therapies for patients with breast cancer. The list includes … Read More→
_ ExerciseTips for a Great Summer Workout By Adprime Admin articleMany of us make our best effort to get fit and toned for summer, but once the hot weather comes … Read More→
_ Best Self-Defense Strategies By articleGuarding the personal safety and security of you and your family doesn’t have to be difficult. Personal security expert Matt … Read More→
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_ Celebrate National Yoga Month! By articleYoga, once a relatively unknown practice that many considered exotic, has gone so mainstream that September has been declared National … Read More→