_ Walking and Stroke Risk By Jane Farrell articleWhether you’re taking a leisurely stroll through your neighborhood or a power-walk in the park, experts from the American Heart … Read More→
_ Parkinson's DiseasePeople with Parkinson's May Benefit from 7 Walking Strategies By Jane Farrell articleVarious strategies can help people with Parkinson’s who have difficulty walking, but a new study finds that many people have … Read More→
_ Number of Steps, Not Intensity, May Be Better for Your Health By Jane Farrell articleHow many steps should you be taking daily for better health? Taking 4,000 or fewer steps a day is considered … Read More→
_ Heart HealthTreating More than Just The Heart Is Critical for Geriatric Patients By Jane Farrell articleGeriatric conditions such as frailty and cognitive impairments may inadvertently worsen when older patients are treated in cardiac intensive care … Read More→
_ Heart HealthSome Kinds of Exercise Have Greater Heart Benefits than Others By Jane Farrell articlePhysical training is important for heart health. But not every kind of exercise will have the same cardiovascular benefits. New … Read More→
_ ExerciseTravel This Holiday Season - And Stay Fit! By Jane Farrell articleMany fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ Health & FitnessResearchers Compare Lifetime Fitness Levels of Identical Twins By Jane Farrell articleWith fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
_ Heart health OverviewPoor Air Quality Does Not Offset Exercise's Heart Benefits By Jane Farrell articleEven in areas with moderate-to-high levels of traffic pollution, regular physical activity reduced the risk of first and recurrent heart … Read More→
_ How Much Physical Activity Do Older Adults Need? By Jane Farrell articleRegular physical activity is one of the most important things you can do for yourself as an older adult. It … Read More→
_ ExerciseTips for a Fit and Healthy Summer By Sondra Forsyth articleHere are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer! Think about … Read More→
_ ExerciseSocial Goals Help Older Adults Walk More By Jane Farrell articleSocial goals such as charity walks to raise awareness for a cause may be effective in motivating older adults to … Read More→
_ ExerciseThe Emotional Benefits of Exercise By Jane Farrell articleResearch has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ ExerciseExperts' TIps on Fitness at 50-Plus By Jane Farrell articleBy Delaina Dixon Your bones ache for no apparent reason, you’re huffing and puffing after walking up a flight of … Read More→
_ Benefits of Dog Ownership for Seniors By Jane Farrell articleDogs provide their older-adult owners with more than companionship – a new study shows that dog walking is associated with … Read More→
_ Heart Health Senior HealthAFib May Affect Walking and Strength in Older Adults By Sondra Forsyth articleWhen older people develop atrial fibrillation — the most common type of irregular heartbeat – the condition accelerates age-related declines … Read More→
_ EveryDay Steps to a Great Walking Program By Jane Farrell articleOne of the best ways to manage type 2 diabetes is with a walking program. But it’s often hard to … Read More→
_ Health HeadlinesNot All "Walking Calories" Are Equal By Jane Farrell articleWalking is the most common exercise, and many walkers like to count how many calories are burned. But they may … Read More→
_ ExerciseHave a Great Spring Workout By Jane Farrell articleBy the time spring rolls around we’re all itching to get outside and escape the cold weather. It’s finally time … Read More→