anti-aging

May 3

The Secret of Staying Young

After my cycle class one of my students came up and wanted to talk with me about feeling age creeping up on her. She is forty-two and beginning to feel the first pangs of getting older. From my perspective I smiled and assured her that forty-two was very young. I had better than a decade on her but nevertheless could understand her plight. I remember my own realization in my early forties that I was aging. It is when the first sign of wrinkles appear and perhaps the first few grey hairs arrive. Suddenly there are mild aches in the joints and energy drops a bit. I could only assure her that everything she was going through in body and mind was totally normal and that everyone feels the pangs of aging throughout their lives. More…
SusanMitchell

Q&A From Our Experts

Today's Expert: SusanMitchell
Q:

Age is starting to creep on me. What can I do to feel younger?

A:
You're not alone: You're one of the over 70 million people in the United States in the “baby boomer” category that are starting to feel not so ... Read More...
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