The joint won't be jumping if your knees aren't up to it. There won't be much running, walking, dancing, skipping or hopping, either.
For all these motions, you need your knees, but they can pay a painful price.
"Their main function is mobility, and there's an inverse relationship between mobility and stability," says Michael McKeough, a professor of physical therapy at
Read more...See also: arthritis, cartilage, Exercise, flexibility, flexible, hamstrings, Health, injuries, injury, joints, knees, meniscus, motion, movement, muscles, muscular strength, physical activity, quads, wellness
