Exercise & fitness Expert Voices Today

Holding Onto Your Center

No emotional crisis is wholly the product of outward circumstances. These may precipitate it. But what turns an objective situation into a subjectively critical one is the interpretation the individual puts upon it – the meaning it has in his emotional economy; the way it affects his self-image. – Bonaro Overstreet More…

Judgment

If you compare yourself with others you may become vain or bitter, for always there will greater and lesser persons than yourself. – Max Ehrmann We are all quick to pass judgment on the world, on others, and on ourselves. Some times it seems the world is so critical, cold, and cruel. Some times we are especially critical of ourselves. Some times in yoga class I find individuals struggle with the ability to simply release themselves from their self conscious ways and be present and aware. More…

In the Moment

Every possession and every happiness is but lent by chance for an uncertain time, and may therefore be demanded back the next hour. – Arthur Schopenhauer More…

Dear Diary...

Oh, the slings and arrows of outrageous workouts! More…