What are some good books for a Yoga beginner?

I'd like to have a new yoga mat for every time I am asked this question! The second question asked is where can I find a good beginner DVD to do at home?

Let me answer the second question first. I believe that it is best to begin yoga by working in a class with a certified yoga instructor. As a beginner you will learn how to move in and out of the poses properly as well as get exposure to the basic philosophy of a yoga practice. Further you can chat with the instructor before and after class about any concerns or questions. Most teachers will take the time to help you and guide you through a beginning practice. Look for a class that is gentle and an instructor that is caring and warm. In this kind of environment you will find the comfort and the security to try yoga even if at first it appears to be a struggle.

A beginning class should help you to transcend the struggle and find a sense of ease both through the poses and through the ability to understand the power of the breath. It is very difficult to read and understand yoga. Yoga must be experienced with body and mind. Here you will discover the opportunity to reach higher states of consciousness. With this said I think reading a book on yoga should come after your first exposure to a yoga class.

If you go to Amazon.com and put in beginning yoga a list of books will appear. Any one of these would be a good place to start, however most of these books are about doing basic poses and breathing exercises which again I think is best done in a class setting. Today most communities offer yoga classes so it is not too difficult to find a beginning class. The best class is the one that is inviting and warm. The teacher sets the tone for the class so she or he should seem approachable and open. If the class seems competitive it is not yoga. Yoga is a union of souls supporting and giving in a warm and peaceful manner.

Here are some things to look for in a beginning class. Breathing and stretching should be emphasized. Poses should be gentle and not held for a long time. Poses should be fairly simple without a lot of intense twisting. The teacher should be certified. Look for calmness, understanding and warmth. It is very intimidating to start a new exercise class so you should feel welcome and supported. Too many downward dogs, standing on your head and contorted twist are far to advanced for a beginner. Beware of pain. Beginning yoga should be gentle and relaxing.
If you belong to a gym ask the management for beginning yoga classes. Most YWCAs offer beginning classes. You might also find an instructor and have a private session.

Yoga is a journey without a destination. Practicing yoga every day, no matter how long you practice or how intense your practice should be approached as if it is the first day you began to do yoga. Every practice is a beginning with an opportunity to discover a little more about you, about the world and about the universe.

Doctor Lynn
www.doctorlynn.com