Depression, Suicide and Midlife Men
Posted July 10, 2006 11:00 AM
I just found out that a friend committed suicide. He was 58 years old. He had been depressed and recently split up with his partner. I feel the loss in my bones. It sends ripples through my life remembering another friend of similar years who killed himself two years ago. I think of my father who tried to commit suicide at this time of life, and though he survived physically, our lives were never the same. As a psychotherapist who specializes in working with men, I feel the pain of so many of my fellows these days. A study that focused on depression, suicide, and gender concluded, “Women seek help -- men die.”
They found that 75 percent of those who sought professional help at a suicide prevention center were female. Conversely, 75 percent of those who committed suicide in the same year were male. I have to ask myself my so many men die without reaching out while more women seem to find the ability to ask for help?
Studies of suicide have consistently found that men of all ages are at higher risk for suicide than are women. This is also true for men of all races. According to one respected researcher, suicide and premature death are a predominantly male experience. Suicide rates have increased significantly for both young men and older men over the past 25 years and there is a significant increase in suicide rates in men as we age. A recent study found significant differences between the number of older women and older men who kill themselves:
Between the ages of 50 and 54, 3 times more men than women kill themselves.
Between the ages of 55 and 60, 4 times more men than women kill themselves.
Between the ages of 61 and 65, 6 times more men than women kill themselves.
Between the ages of 66 and 70, 7 times more men than women kill themselves.
Between the ages of 71 and 75, 8 times more men than women kill themselves.
Between the ages of 76 and 80, 9 times more men than women kill themselves.
Between the ages of 81 and 85, 12 times more men than women kill themselves.
For those over 85, 15 times more men than women kill themselves.
What is it about getting older that is so destructive to the male psyche that so many of us choose to die rather than live?
Every story is unique and tragic. I got some insights into my father’s pain when I found one of his journals that he had been writing in at the time of his attempted suicide. These are his words.
“A hundred failures, an endless number of failures, until now, my confidence, my hope, my belief in myself, has run completely out. Middle aged, I stand and gaze ahead, numb, confused, and desperately worried. All around me I see the young in spirit, the young in heart, with ten times my confidence, twice my youth, ten times my fervor, twice my education. I see them all, a whole army of them, battering at the same doors I’m battering, trying in the same field I’m trying. Yes, on a Sunday morning in early November, my hope and my life stream are both running desperately low, so low, so stagnant, that I hold my breath in fear, believing that the dark, blank curtain is about to descend.”
Three days after he wrote those words, he took an overdose of sleeping pills.
I’ve struggled with the legacy of his depression all my life. I’ve reached that suicidal edge a number of times myself. Fortunately, some power greater than myself pulled me back. There were many times that I felt caught in the dark cloud of depression. Often some small occurrence helped me get out of it -- A kind word from a stranger. Someone looking me in the eye and asking, “How are you really feeling?” A smile. A touch on the shoulder. Seeing a man holding his baby. A mother speaking lovingly to her son. A call, out of the blue, from an old friend just saying hello. A small success.
Life is so precious and our hold on it can seem so tenuous at times. I pray that we continue to reach out to life, to each other, and the fragile planet we all share.
Have you ever been to the edge of suicide? What brought you back? Have you ever helped someone else move away from the edge? I suspect many of us have touched someone like that and didn’t even know we had saved a life.







