All Alternative & integrative health Videos

Can a machine teach you how to help yourself feel better?

If stress is the plague of the 21st century, meditation may be a cure.

Most people realize drugs have side effects. But did you know drugs can interact with other prescription drugs, over-the-counter medications, herbal supplements and sometimes even food?

Have you peeked into a room at your gym lately and seen people stretching, breathing deeply or just sitting in silence? They're probably doing yoga, an ancient practice of body work and meditation. Our panel of experts will provide an overview of yoga, addressing the different forms of yoga and their health benefits.

Conventional medical treatments for arthritis have come a long way in recent years. But many people suffering from arthritis pain have found additional comfort in so-called "alternative" or "complementary" therapies. How effective are they? And more importantly, how safe? Join our panel of experts as they discuss these therapies, and how they should be used.

Tai Chi was initially developed in China in the 14th century as a martial art of self-defense. But as it evolved, it came to be seen as an exercise promoting harmony, balance and relaxation of the body and mind. What is Tai Chi, and what can it do for you? Join our panel of experts for a discussion of the history and health benefits of this age-old practice.

Have you ever thought about your favorite dessert and started to salivate? You may not have known it, but you were practicing visualization. This technique of mind over body may be used to help treat a range of medical conditions, from warts to cancer. Join our panel of experts as they discuss this powerful mind-body technique.