All Exercise & fitness Videos

Make sure you are ready to get in the game before you head out to play.

Knowing the right way to work your core muscles can help you get a lot more out of your exercise routine.

You can get a full body workout, even if you only have a half hour to do it!

Many people turn to sports to unwind, but the pressure of competition can turn otherwise relaxing pursuits into sources of stress (and affect your game, too). Our panel of experts will discuss what you can do to make sure your sports life helps, rather than hurts, your state of mind.

Not even a former NBA star is safe from the dangers of high blood pressure.

Every computer athlete needs to take time to stretch overused muscles.

Safe exercise will prevent most injuries. But if you happen to suffer an injury, what can you do to get back in action as quickly as possible? Join our panel of experts for a discussion of injury treatment, from strains and sprains to more serious problems.

Safe exercise will prevent most injuries. But if you happen to suffer an injury, what can you do to get back in action as quickly as possible? Join our panel of experts for a discussion of injury treatment, from strains and sprains to more serious problems.

Safe exercise will prevent most injuries. But if you happen to suffer an injury, what can you do to get back in action as quickly as possible? Join our panel of experts for a discussion of injury treatment, from strains and sprains to more serious problems.

Strength training is a great way to stay fit and active as you age.

A dip in the water fitness pool can expand your exercise options!

At 72-years of age, Ginette Bedard is the world's fastest marathon runner for her age group. What's her secret?

Running is great exercise, no matter what your age. But before you start, watch some simple stretching exercises that can help keep you pain free and running for a long time.

While dehydration is a common concern for runners, especially during a marathon, experts now say that too much water can be worse. Learn the right way to stay hydrated.

While the controversy over performance-enhancing drugs in professional sports makes for good water cooler debate, these hormones can do more than pump up your muscles.

As we age, keeping physically active is essential. It not only improves the appearance of the body, it also prevents the occurrence of health complications in the future. Join Dr. Roizen as he discusses the role of exercise in aging and the type of activities that can help maintain a healthy body.

Are you lifting too much weight when you work out? Are you doing enough reps, at the right speed? Weight training is a subtle skill and the more you are able to optimize each session the better off you'll be. Our panel of experts will help you keep yourself -- and your body -- on the right track.