All Exercise & fitness Videos

We've all heard about folks who have thrown out their backs picking up a box. And most of us have received the advice, "Lift with your knees!" at one time or another. You can imagine how important it is to adhere to the rules of good posture if you're a weight lifter. Good posture and maintaining strength in the center of the body are two golden rules of proper weight training. Join our experts as they discuss the principles of proper posture and "core strength."

To maintain a healthy body, exercise is essential. But working out can do more harm than good if you don't prevent injuries. Our panel of experts will discuss how to get the most out of your exercise while keeping your body in one piece.