All Weight loss Videos

An assortment of vegetables adds texture and substance without taking away from the beef's hearty flavor. Increasing the ratio of vegetables to beef makes this a healthy alternative to beef stew.

Deciding to embark on a plan to lose weight will depend on whether you feel you need to lose a few pounds. But being overweight is more than just tipping the scale. Are you overweight?

Are low-fat diets of little help, as recent headlines say? The news is not so simple. Learn how some fats are still bad for you.

For people who are overweight, losing those extra pounds is more than a cosmetic issue. It may just be a lifesaver.

If you want to reach a healthy weight, it's important to plan a strategy and commit to it.

Knowing how to cope with cravings can help you stay on the weight loss wagon.

Using yogurt as the base for salad dressing reduces the fat and calories. The classic Caesar salad has 34 grams of fat; this version only has 1 gram of fat.

This recipe uses Russet potatoes for tasty homemade French fries. Instead of the 400 calories found in a typical French fry recipe, this one has 161 calories.

Brown rice and kidney beans make this burger a tasty alternative. This recipe has 300 calories and 4 grams of fat.

Adding brown rice to a hamburger recipe cuts the sodium and the fat in half. At 254 calories and 9 grams of fat, this recipe brings variety to the table when burgers are on the menu.

Trim the fat content found in a traditional apple pie by using this version's special crust.

A quick and easy recipe to add some flavor to Thanksgiving leftovers. This recipe is also fat free.

Controlling pasta portions can help keep the weight off without having to avoid delicious food entirely.

Find out how Lenore lost more than 100 pounds by learning to control her emotional eating.

Food used to be Lenore's best friend in times of stress. But the friendship turned toxic.

Whether it's fast food or fine dining, it can be tough to make healthy choices while dining out. But there are several tips dieticians recommend to help diners make the right choices.

If you feel like you're living life in the fast lane, you better make sure you are getting the right fuel.

BMI is an often-discussed topic today. Learn the basics about this tool doctors use to measure obesity.

Eating a healthy diet is hard work. That's why people get help from registered dietitians who are part diet detective and part counselor. Learn how they can help you eat right.