All Weight loss Videos

Too tired to exercise? Craving carbs? You may want to sleep on it. Listen to what experts have to say about the link between sleep problems and your weight.

Low-fat vs. low-carb. The battle lines are drawn. But which is the best diet for losing weight? Learn how to tell one diet from another and how to cut through the hype.

Do you find that you feel tired every afternoon, no matter how much sleep you've been getting? There's a good chance that your low energy could have to do with what you're eating, as well as how and when you're eating it. Today we'll discuss simple changes you can make in your diet to help you stay active and alert throughout the day.

Hair loss can be caused by genetic factors, certain illnesses or medications like chemotherapy. But you may be surprised to know that your diet can also play a big role in how much hair you lose. Join our experts as they explain why a healthy diet is an important factor for maintaining healthy hair.

So-called low carb diets are becoming more and more popular in the quest to fight the battle of the bulge. But how effective are these diets, and more importantly, how safe?