Weight Loss

Facebook Friends Make Things Easier


But researchers say there's another powerful use for social-networking systems: They can help you lose weight.

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How Our Bodies Resist Losing Weight


A new study shows that when we try to lose weight by cutting calories, our bodies seem programmed to resist by burning less energy.

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VictoriaBazeley

Q&A From Our Experts

Today's Expert: Victoria Bazeley
Q:

Does astrology offer any insights that might help me lose weight?

A:
This year, all of us with pounds to lose are getting a little astrological help from Mars and Saturn in Virgo. Mars moved into Virgo on July 1, ... Read More...
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Video

Beginning Yoga for Weight Loss

Yoga is a wonderful exercise for building strength, poise, and balance. But it can also be part of a sensible weight-loss regimen. Here's how to get started.

Groups

Healthy Recipes

Do you like to eat right and have recipes to share? Or do want to start eating better but are short on ideas for what to cook? Contribute your advice here -- or find great tips, kitchen tricks and delicious dishes in this healthy recipes group!

Discussion Boards

Weight Management During Menopause

Weight gain is a common effect of menopause. Come here to discuss how to beat the trend.

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