Weight Loss

Eating Fast Makes Us Fat


New study reveals that mom was right years ago when she told you that "wolfing down your food will make you fat."

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Bake a Healthier Holiday Pie


At most holiday dinners, a selection of pies is almost as traditional as the turkey. But that slice of pie doesn't have to tip the scales.

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VictoriaBazeley

Q&A From Our Experts

Today's Expert: VictoriaBazeley
Q:

Does astrology offer any insights that might help me lose weight?

A:
This year, all of us with pounds to lose are getting a little astrological help from Mars and Saturn in Virgo. Mars moved into Virgo on July 1, ... Read More...
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Video

Beginning Yoga for Weight Loss

Yoga is a wonderful exercise for building strength, poise, and balance. But it can also be part of a sensible weight-loss regimen. Here's how to get started.

Groups

Healthy Recipes

Do you like to eat right and have recipes to share? Or do want to start eating better but are short on ideas for what to cook? Contribute your advice here -- or find great tips, kitchen tricks and delicious dishes in this healthy recipes group!

Discussion Boards

Weight Management During Menopause

Weight gain is a common effect of menopause. Come here to discuss how to beat the trend.

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