Weight Loss Tips & Information

Is the latest fad diet safe? Is there a link between bariatric surgery and depression. Here we've got you covered on everything you need to know about losing weight and keeping it off.

Weight Loss Tips

Weight Scale Close Up
Effective Weight Loss Strategies Do you loathe your body at your current weight? Have you tried one diet after another and failed to lose weight or to keep weight off? Do you dread shopping for clothes because of the size you wear versus the size you want to buy? Stop hating yourself and being so critical.In her new book, The Self-Compassion Diet, Harvard Medical School-affiliate...Read more

Weight Loss Supplements

001154_201x201
Weight Loss Supplements - Do They Work? A while back, we ran an article called The Most Popular Supplements: Do They Work? and got a great response from our readers.While that article focused on a variety of health supplements, we've been wanting to run an article that focuses entirely on Weight Loss Supplements.In doing our research on that article, we had to ask one simple question: Do...Read more

Weight Loss How-To

000039_201x201
How to Lose Weight Easily Less really is more. Forget the drastic eating regimes (like only eating grapefruit) and obsessive calorie counting. Instead, just making tiny tweaks to your diet can make a big difference in terms of your weight loss.From reducing the amount of sugar you put in your tea to peeling the skin off cooked chicken, you could be losing weight and saving ...Read more

Weight Loss Diets

Calorie-Counting Diet (Calorie-Controlled Diet) by Maria Adams, MS, MPH, RD What Is a Calorie-Counting Diet?The premise of the calorie-counting, or calorie-controlled, diet is to stay within a target number of calories each day. Although this diet works well for some, most registered dietitians recommend a more individualized eating plan. Why Should I Follow a Calorie-Counting Diet...Read more

Weight Loss Questions

000900_201x201
Is Weight Gain Genetic? Q: My kids battle a weight problem and although I think they eat pretty well, their father is tall and weighs 220 pounds. Could their weight be due to genetics? A: Yes, overweight does beget overweight. Children have an 80% chance of becoming overweight if both parents are overweight, a 40% chance if one parent is overweight, and only a 7% c...Read more
More Recent Articles
Dieting Phrases That Keep Us From Losing Weight
Stress Could Equal 11 Extra Pounds Per Year
Sticking to a Diet: Compliance vs. Adherence
Eating Prunes Helps Pare Off Pounds
When to Start a Diet
Can Sun Exposure Help You Lose Weight?
Choosing The Right Diet
Weight Loss Program in Sign Language Helps the Deaf
Food and Exercise for Weight Control
Watch: Family Undergoes Gastric Surgeries Together

See all Articles
More Recent News
Wake-up Call: Starbucks to Post Calorie Counts
Weight Loss Drug Belviq Gets Overdue US Launch
Christie's Surgery Highlights Weight-Loss Options
A Guide to NJ Gov. Christie's Weight-Loss Surgery
Weight Management Products $40B by 2016
Cash Can Bribe Dieters to Lose Weight, Study Finds
Recall: Maxiloss Weight Advanced
Botox Gastric Injections No Obesity Help
Obesilty in Kids Dropped in NYC, Grew in LA
Weight Watchers Best Commercial Diet