Weight Loss

Comfort Foods

By Susan Mitchell

Does the economic crisis have you turning to food as your friend and for comfort? We'll help you make over your snacking habits.

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Biking for Your Belly


Hop on that bicycle and zap the belly fat! Hear from the experts on how long to ride, how fast to go and other quick tips for maximizing your time on the bike.

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Midlife Weight Gain


Women aren't just imagining that their waistbands are tightening, but they may be pointing fingers at the wrong culprits. So what's causing it? Hear from the experts.

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VictoriaBazeley

Q&A From Our Experts

Today's Expert: VictoriaBazeley
Q:

Does astrology offer any insights that might help me lose weight?

A:
This year, all of us with pounds to lose are getting a little astrological help from Mars and Saturn in Virgo. Mars moved into Virgo on July 1, ... Read More...

See also: weight loss plan Q&As
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Video

Beginning Yoga for Weight Loss

Posted July 13, 2008 9:21 PM

Yoga is a wonderful exercise for building strength, poise, and balance. But it can also be part of a sensible weight-loss regimen. Here's how to get started.

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Does Diet Soda Make You Fat?

By Susan Mitchell
Surprising research reveals that adults who drink diet soda are actually more likely to become overweight than those adults who don't drink soda at all or those that drink regular soda. Why is that? Susan Mitchell gets to the bottom of it. Read more...

Battle Those Calories Online

Posted August 27, 2007 3:31 PM
Fight back against fattening foods by using Calorie Control Council's calculators to monitor and speed your progress to a more healthy weight. Read more...

See also: calculator, diet, low-calorie, low-fat, overweight, sedentary lifestyle, weight loss

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Healthy Recipes

Posted June 28, 2008 7:53 PM

Do you like to eat right and have recipes to share? Or do want to start eating better but are short on ideas for what to cook? Contribute your advice here -- or find great tips, kitchen tricks and delicious dishes in this healthy recipes group!

Discussion Boards

Belly Dancing

Started by MaryJ on September 15, 2008 6:14 PM

I was thinking about taking belly dancing classes. But does belly dancing offer a workout? Will it tone and shape my abs? Has anyone tried it? It looks like a lot of fun, but I'd also like it to offer results.

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