Myth: I shouldn't eat any fat.
Fact: Fat serves many important functions, such as storing energy, transporting certain vitamins and providing flavor and texture to foods. When it comes to weight loss, calories are the bottom line. Reduced-fat foods often have reduced calories compared to their full-fat counterparts. But, be sure to check the label, as some reduced-fat or fat-free foods have added sugar to maintain their flavor, which increases the calories. When it comes to health, moderate fat intake (20-35% of your calories) is recommended, mostly from unsaturated sources.
Myth: Certain foods can help burn fat.
Fact: There are no foods with magic fat-burning ingredients. Some foods with caffeine temporarily speed up your metabolism, but probably not enough to lead to weight loss.
Myth: Cutting out starches is the best way to lose weight.
Fact: A very low carbohydrate menu is not a healthy way to lose weight! It may stress your kidneys and cause headaches, dehydration and bad breath. It can also make you feel tired, weak, dizzy and nauseated. Although initial weight loss may be rapid, studies show that loss is mostly water and, over time, the total weight lost is no greater than with a more moderate plan. It is also difficult to follow such a restrictive diet over the long-term. Bread, rice, potatoes, pasta, beans and other starches are not only rich in carbohydrates, they also provide fiber, vitamins and minerals. Eliminating these foods may reduce nutrients that are important to prevent osteoporosis, heart disease and certain cancers. By following a nutrient-balanced menu like Jenny Craig's, you may both lose weight and reduce disease risk.
