Does astrology offer any insights that might help me lose weight?

This year, all of us with pounds to lose are getting a little astrological help from Mars and Saturn in Virgo. Mars moved into Virgo on July 1, giving us a near-perfect opportunity to turn over a healthy new leaf. Here are 5 tips to take advantage of the planets’ energy.

Get organized and follow a plan. Saturn rewards organization and planning like no other planet. Find a diet plan that is realistic for you, as well as one that fits your budget.

Be realistic. If the rule doesn’t realistically fit in with your lifestyle, then it isn’t going to work.

Take it slow, and go for the long haul. Saturn likes things to last. He doesn’t like things that go too quickly but only have short term results.

Eat fresh fruits and vegetables and whole grains. Saturn in Virgo is not conducive to success on things like the Atkins diet or other protein-heavy plans.

Pump some iron to kick-start your metabolism. Mars is the planet of weight and strength training.