Training Smorgasbord

Get pumped up with ideas from Weight Training at NutritionalSupplements.com. You'll find a virtual smorgasbord of weight and fitness routines, tips and comments submitted by visitors to the site.

Some programs are designed for all the major muscle groups, others spot train specific areas of the body. You may want to select a crossover program that includes running and weights for an all around workout.

On the site, you'll see how other fitness seekers burn fat and concentrate on workouts. There are even choices for those who want to enhance performance in a specific sport.

Some entries are a platform to boast, complain and challenge -- but after all, it is a forum. Check out the questions and answers, such as: What's the best way to lose 40 pounds? What should I do for a soccer workout? Can having sex make it more difficult to gain mass?

Then, for daily tips, more articles and great workouts, click to the ThirdAge feature Meet Chad, Your Personal Trainer.