Web Tour: Battle the Bulge

Got gut? Gather some fat-fighting strategies from our tour. Learn which methods do the most good -- and those you may want to avoid. We've included some games to lighten things up a bit.

Click a link below for a brief story about a site. To visit, click on the highlighted word in the story. Return to this page to continue on to the next site. If you don't have time to complete the tour, bookmark this page and return later.

Diet Strategies

--Counting Calories

--Low-Cal Diet

--Low Carb, High Taste

--High Protein

--Rigid Diets (They Don't Work)

Junk Food

--Break the Junk Food Habit

--Stabilize Sugar, Slow Weight Gain

--Learn About AHA's Latest Fat Guidelines

Fun, Games and Positive Vibes

--Play the Nutrition Game

--Morph Away Those Pounds

--Think Yourself Thin

Once You Lose the Weight...

--Keep It Off