How to Get Vitamin D After Summer

    11
  • During the summer, the body can convert sunlight from just 10 to 15 minutes of daily exposure into ample amounts of vitamin D. From the beginning of October through March, however, that's not possible in much of North America, when the angle of the sun sinks lower into the southern hemisphere and daylight becomes more scarce. So you may need to up your consumption of vitamin D-rich food in the winter (even if you're spending lots of time outside building snowmen!). The current recommendation is 400-600 IU per day.

    By: Reader's Digest

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • 1. Mushrooms 100 grams of mushrooms provide some vitamin D so freely toss in your food. But for a biggest boost, Dole produces special Portobello mushrooms that have been exposed to a flash of light to increase the content of the vitamin. One package contains the amount suggested by experts. You can even sprinkle on the benefits with their Portobello Mushroom Powder.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!



  • (advertisement)

    Try the World Famous method
    featured on PBS, recommended by
    Forbes, and trusted by the FBI.

    • Only $19.95 $9.95 (Save 50%)!
    • FREE SHIPPING
    • Full 30-day money-back guarantee
    • Limited-quantity special offer

    Click here to try Pimsleur now

  • 2. Salmon With more than 100 IU per ounce salmon tops all other foods for naturally occurring vitamin D.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • 3. Canned Salmon 6 ounces has 323% of your daily need. Toss this on a salad instead of chicken or try a salmon salad sandwich instead of tuna. Consider this a more cost-effective way of getting in your weekly salmon.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • 4. Oysters ½ dozen oysters have over 60% of your daily need.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • 5. Halibut 3 ounces has 254% of your daily need. Halibut is a firm white fish that has a mild flavor.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • 6. Shrimp 6 ounces has 64% of your daily needs. As we know from Forrest Gump, there are endless ways to enjoy shrimp.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • 7. Cod For being a relatively mild-tasting fish, Cod has a commendable 18% of your daily need for the vitamin in 6 ounces.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • 8. Egg 1 large egg has 4% of your daily value, but you need to include the yolk.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • 9. Cheese Swiss – 1 ounce has 3%
    Parmesan – 1 ounces has 2%
    Cheddar – 1 ounce has 1%

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • 10. Fortified products Fortified milk, soy milk and tofu are also additional sources.

    Vitamin D may be difficult to get enough of if you dislike fish or don't eat it frequently enough. Get your levels checked and discuss supplementation with your doctor.

    Other Related Articles On Reader's Digest:

    The Care and Feeding of Your Knees

    Vitamins: The Good, the Bad, and the Useless

    6 Ways Building Muscle Will Improve Your Life

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!


  • You May Also Like:

    10 Celebs Who Went Gluten Free

    Here are some celebrities who suffer from the illness, or who have gone on a gluten-free eating plan.

    View more

    How to Dine Out Gluten Free

    Dining out should be fun, but for the estimated three million Americans diagnosed with celiac disease it’s a different story.

    View more

    Could You Have Celiac Disease?

    It's estimated that three million Americans have the ailment and yet only a small percentage of us are aware of it.

    View more