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This workshop will help you learn to manage your habits and behaviors so that you feel more rested and energetic. To learn more, visit the workshop description page. These workshop volunteers give freely of their own time to answer questions and provide friendly support.

 
Meet Your Workshop Tutor: Cellomar
- Marcie (aka Cellomar) hails originally from northeast Pennsylvania and has lived in Orlando, Florida, for the past 10 years.

She's had chronic insomnia since her first year of marriage as well as a sleep disorder called hallucinatory sleep paralysis.


 
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