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Workshop Description
Manage your stress with a new attitude and strategic lifestyle changes. Though some stress can be helpful toward getting things done, too much can lower your overall productivity and well-being. Find help in making simple changes to cut stress from your life.
Recommended Follow-Up Workshop
Workshop Objectives:
- Make immediate changes to relieve stress now.
- Discover tips and strategies for managing stress.
- Alter lifestyle habits to reduce causes of stress.
Workshop Outline
Lesson 1: Know Your Stressors
• Recognize the Warning Signs.
• Know You're Not Alone.
• Use Stress to Your Benefit.
• Assess Your Stresses.
Lesson 2: Breathe Easy
• Deep Breathing = Deep Relaxation.
• Practice Your Breathing.
• Breathe Beautifully.
• Progressive Relaxation Techniques.
Lesson 3: Talk It Out
• Let it All Out: Venting.
• Practice Saying "No."
• Make New Friends.
Lesson 4: Give to Yourself
• How Do You Rate?
• Get Some Rest.
• Use Food Wisely.
• Indulge Your Senses.
Lesson 5: Move!
• Why Exercise?
• Getting Started.
• Help With Motivation.
Lesson 6: Smile
• Maintain Social Ties.
• Store a Smile.
• Reach Out.
Lesson 7: Review & Graduation
• Test your Stress Less expertise.
• View and print your online diploma.
Disclaimer: Neither ThirdAge Inc. nor its contributors are engaged in rendering medical advice or services. This material is provided for information purposes only and is not a substitute for a physician's consultation. You should promptly consult your own physician regarding your specific symptoms or medical condition. Read the ThirdAge Inc., Legal Disclaimer.
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