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Workshop Description
Stressors, time pressures and physical changes can steal one of our most precious assets: a good night's sleep. Get your energy back and banish those shadows from under your eyes with this free online workshop. You'll identify what's keeping you up and learn ways to fall -- and stay -- asleep.
• Register for this free workshop
• Go to the Discussion Cluster
• Meet the Hosts
Objectives:
• Find out what may be keeping you up at night.
• Discover tips and behaviors that can help you sleep.
• Learn why sleep is important to your health.
Workshop Outline
Lesson 1: What's Too Little Sleep?
• "Normal" sleep at midlife.
• When is sleep loss a problem?
• Are you sleep-deprived?
• Meet your classmates.
Lesson 2: Know Your Enemy
• Common sleep-stealing substances.
• The stress/sleep connection.
• Habits that hurt sleep.
• Your partner's sleep and you.
Lesson 3: Make Sleep a Priority
• Redo your budget.
• Put sleep on your to-do list.
• Find time for sleep.
• Learn from your friends.
Lesson 4: The Keys to ZZZs
• Develop rituals.
• Try teas and scents.
• Break the sleep/stress cycle.
• Exercise regularly.
Lesson 5: Enjoy!
• Sleep and long life.
• Have fun with dreams.
• Stay on top of stress.
Lesson 6: Review and Graduation
• Test your sleep expertise.
• View and print your online diploma.
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